Sam Ward counts down to the Olympics

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We spoke to our Hockey Ambassador, Sam Ward, ahead of his first Olympic Games to see how he and Team GB are preparing for their summer in Rio…

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1. Team GB…

Q: What is your favourite memory from previous Olympics?

A: I remember watching 2012 and saying ’I want to be at the next Olympics’. Now it has become true it is the one memory which really sticks in my head.

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2. Career…

Q: If you weren’t an international hockey player, what career would you have chosen?

A: If I could have chosen a career I would have been a cricketer. If I couldn’t be that though I would be a car salesman.

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3. Music…

Q: What music helps you get into zone before a match?

A: Anything with a strong beat/rhythm tends to get me going.

 

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4. Diet & Training…

Q: Does your diet or routine change when building up to a major international tournament?

A: It doesn’t really differ at all throughout the year. We stick to what food helps you to perform at the best of your ability, apart from pre tournaments we maybe focus more on tactical elements.

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5. Tour Life…

Q: Which country did you enjoy touring the most?

A: My favourite place we have been recently is Australia.

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6. Travel Essentials…

Q: What are your top five travel essentials you couldn’t live without?

A:  My hockey stick, trainers, phone, Ipad, and a travel adapter!

Jet Lag

7. Globetrotting…

Q: How do you overcome jetlag when playing in different countries?

A: We have very good support staff who advise when is best to sleep and not to sleep to help recover from it as fast as possible.

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8. Rest…

Q: When touring abroad do you get time soak up the local culture?

A: Not very often as the main thing is to perform as well as we can on the pitch, so rest is the main priotiry in down time.

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9. Climates and Altitudes…

Q: Do different climates and altitudes affect you the way in which you prepare for a match?

A: On game day it does not affect what we do. But for a tournament for example we may do acclimatisation training before we leave in preparation.

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10.  Memory Lane…

Q: What is your earliest sporting memory?

A: I remember scoring for my school hockey team when I was 6!

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11.  Advice…

Q: What would your top tip be to any young and aspiring Hockey player?

A: Never give up, if you believe then you can definitely achieve.

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12. Rio 16…

Q: How does it feel to be chosen as part of the Great Britain Olympic team?

A: I can’t put into words how amazing it feels. It was always a childhood dream. But it’s not about just being selected, it’s about performing and winning a medal.

 

 

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